Brian Cunningham 45:00 row
8,248
Meters
45:00.0
Time
2:43.6
Pace
429
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 102 |
September 23, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,248 | 2:43.6 | 80 | 572 | 429 | 15 | 113 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 17 | 105 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 16 | 114 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 16 | 116 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 15 | 114 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 17 | 115 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 14 | 113 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 17 | 117 |
| 40:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 15 | 115 |
| 45:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 15 | 116 |
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Workout Graph
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