Brian Cunningham v3:00/2:00r...5 BikeErg
9,568
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
160
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 78 |
| Revolution Count | 1496 |
| Power/kg | 2.33 |
| Drag Factor | 89 |
October 05, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,568 | 1:59.1 | 207 | 1004 | 78 | 160 | |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 79 | 144 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 990 | 78 | 158 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 79 | 165 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1005 | 79 | 167 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 79 | 168 | |
| r: 2:00 | 36 | ||||||
| r857 |
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Workout Graph
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