Brian Cunningham 8x0:20/0:20r row
742m
Meters
2:40.0
Time
1:47.8
Pace
54
Calories
109
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 926m |
| Overall Time | 5:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 137 |
March 18, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 742m | 1:47.8 | 279 | 1261 | 31 | 109 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 140 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 119 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 131 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 90 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 96 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 95 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 130 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 71 |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.