Brian Cunningham 8x0:20/0:20r row
776m
Meters
2:40.0
Time
1:43.0
Pace
58
Calories
105
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 971m |
| Overall Time | 5:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 137 |
March 18, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 776m | 1:43.0 | 319 | 1399 | 32 | 105 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 111 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 94 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 110 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 113 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 117 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 86 |
| r195m |
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Workout Graph
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