Brian Cunningham 8x2:00/2:00r row
4,191m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
140
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 140 |
March 17, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,191m | 1:54.5 | 233 | 1101 | 28 | 140 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 104 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 71 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 102 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 137 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 174 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 185 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 171 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 173 |
| r157m |
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Workout Graph
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