Brian Cunningham 4:00 row
1,086m
Meters
4:00.0
Time
1:50.4
Pace
75
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 134 |
February 06, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 139 |
| 1:00.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 157 |
| 1:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 163 |
| 2:00.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 164 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 170 |
| 3:00.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 161 |
| 3:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 163 |
| 4:00.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 152 |
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Workout Graph
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