Brian Cunningham 8x2:00/1:30r row
4,162m
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
127
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 124 |
March 25, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 28 | 127 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 110 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 107 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 136 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 70 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 122 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 169 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 169 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 135 |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.