Brian Cunningham 4x1000m/3:00r row
4,000m
Meters
16:25.3
Time
2:03.1
Pace
257
Calories
168
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 28:25.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
March 27, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 4,000m | 2:03.1 | 187 | 944 | 27 | 168 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 126 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 177 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 187 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | 181 |
| r93m |
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Workout Graph
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