Brian Cunningham 10x0:20/0:20r row
916m
Meters
3:20.0
Time
1:49.1
Pace
64
Calories
165
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,187m |
| Overall Time | 6:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
March 30, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 916m | 1:49.1 | 269 | 1225 | 31 | 165 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 162 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 165 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 165 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 173 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 162 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 167 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 163 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 168 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 167 |
| r271m |
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Workout Graph
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