Brian Cunningham 4x1000m/2:00r row
4,000m
Meters
17:57.0
Time
2:14.6
Pace
239
Calories
148
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 25:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 130 |
April 04, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 25 | 148 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 176 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 112 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 151 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 153 |
| r92m |
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Workout Graph
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