Brian Cunningham 9x2:00/2:00r row
4,691m
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
151
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 127 |
April 14, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,691m | 1:55.1 | 229 | 1089 | 30 | 151 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 82 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 140 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 146 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 149 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 150 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 190 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 188 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 134 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 177 |
| r199m |
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Workout Graph
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