Brian Cunningham 10x0:20/0:20r row
772m
Meters
3:20.0
Time
2:09.5
Pace
73
Calories
162
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 959m |
| Overall Time | 6:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
April 16, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 772m | 2:09.5 | 161 | 854 | 36 | 162 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 176 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 161 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 162 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 165 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 165 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 175 |
| 0 | 133 | |||||
| 0 | 159 | |||||
| r187m |
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Workout Graph
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