Brian Cunningham 8x0:20/0:20r row
765m
Meters
2:40.0
Time
1:44.5
Pace
57
Calories
158
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 953m |
| Overall Time | 5:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
| Drag Factor | 127 |
April 16, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 765m | 1:44.5 | 306 | 1353 | 36 | 158 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 110 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 145 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 165 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 173 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 171 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 169 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 173 |
| r188m |
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Workout Graph
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