Brian Cunningham 8x0:20/0:20r row
766m
Meters
2:40.0
Time
1:44.4
Pace
57
Calories
157
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 943m |
| Overall Time | 5:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 36 |
| Stroke Count | 102 |
| Drag Factor | 126 |
April 16, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 766m | 1:44.4 | 307 | 1357 | 36 | 157 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 162 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 150 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 122 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 164 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 161 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 158 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 174 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 167 |
| r177m |
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Workout Graph
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