Brian Cunningham 3000m row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 134 |
April 17, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 23 | 132 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | 145 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 21 | 124 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 23 | 125 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 21 | 137 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 24 | 119 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 26 | 146 |
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Workout Graph
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