Brian Cunningham 4x1000m/3:00r row
4,000m
Meters
17:41.5
Time
2:12.6
Pace
240
Calories
115
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 29:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 124 |
April 17, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 24 | 115 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 | 122 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 124 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 106 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 109 |
| r163m |
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Workout Graph
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