Brian Cunningham 8x0:20/0:20r row
780m
Meters
2:40.0
Time
1:42.5
Pace
61
Calories
125
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 957m |
| Overall Time | 5:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 134 |
April 22, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 780m | 1:42.5 | 324 | 1416 | 35 | 125 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 126 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 170 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 123 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 99 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 78 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 100 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 129 |
| r177m |
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Workout Graph
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