Brian Cunningham 8x2:00/1:30r row
4,151m
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
158
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 134 |
April 21, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 29 | 158 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 144 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 164 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 155 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 184 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 183 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 172 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 132 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 133 |
| r145m |
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Workout Graph
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