Brian Cunningham 3000m row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 137 |
April 25, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 21 |
| 3:04.1 | 600m | 2:33.4 | 97 | 633 | 21 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 21 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 20 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 22 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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