Brian Cunningham 4x1000m/2:00r row
4,000m
Meters
17:08.9
Time
2:08.6
Pace
246
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 25:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 134 |
April 25, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 24 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| r109m |
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Workout Graph
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