Brian Cunningham 9x2:00/1:30r row
4,077m
Meters
18:00.0
Time
2:12.4
Pace
313
Calories
95
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,201m |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
May 08, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,077m | 2:12.4 | 151 | 818 | 28 | 95 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 127 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 106 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 100 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 107 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 56 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 56 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 100 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 86 |
| 0 | 121 | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.