Brian Cunningham 8x2:00/1:00r row
4,059m
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
123
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 131 |
June 25, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 30 | 123 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 136 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 123 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 118 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 121 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 117 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 119 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 124 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 125 |
| r153m |
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Workout Graph
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