Brian Cunningham 9x0:20/0:50r row
787m
Meters
3:00.0
Time
1:54.3
Pace
65
Calories
121
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,229m |
| Overall Time | 10:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 141 |
December 11, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 121 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 98 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 106 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 113 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 116 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 135 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 120 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 134 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 144 |
| r442m |
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Workout Graph
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