Brian Cunningham 14x0:20/0:20r BikeErg
1,672m
Meters
4:40.0
Time
2:47.4
Pace
70
Calories
140
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,055m |
| Overall Time | 9:20.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 71 |
| Revolution Count | 292 |
| Power/kg | 0.84 |
| Drag Factor | 114 |
December 09, 2021 12:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,672m | 2:47.4 | 75 | 556 | 71 | 140 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 72 | 103 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 72 | 114 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 72 | 126 |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 72 | 137 |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 69 | 149 |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 72 | 151 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 69 | 154 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 69 | 149 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 69 | 157 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 69 | 160 |
| 0 | 154 | |||||
| 0 | 153 | |||||
| 0 | 133 | |||||
| 0 | 113 | |||||
| r383m |
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Workout Graph
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