Brian Cunningham 3x3:00/1:30r row
2,340m
Meters
9:00.0
Time
1:55.3
Pace
161
Calories
156
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,405m |
| Overall Time | 13:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 123 |
December 07, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,340m | 1:55.3 | 228 | 1084 | 32 | 156 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | 150 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | 154 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 33 | 165 |
| r65m |
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Workout Graph
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