Brian Cunningham 3x3:00/1:30r row
2,316m
Meters
9:00.0
Time
1:56.5
Pace
157
Calories
152
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,383m |
| Overall Time | 13:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 134 |
December 05, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 31 | 152 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 141 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 155 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | 161 |
| r67m |
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Workout Graph
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