Brian Cunningham 8x0:20/0:40r row
707m
Meters
2:40.0
Time
1:53.1
Pace
59
Calories
138
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 943m |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 149 |
December 04, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 707m | 1:53.1 | 242 | 1131 | 25 | 138 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 123 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 138 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 145 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 142 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 150 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 145 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 142 |
| r236m |
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Workout Graph
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