Brian Cunningham 10x0:20/0:50r row
603m
Meters
3:20.0
Time
2:45.8
Pace
39
Calories
154
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 604m |
| Overall Time | 11:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
November 26, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 603m | 2:45.8 | 77 | 564 | 24 | 154 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 131 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 144 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 148 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 153 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 160 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 158 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 163 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 163 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 164 |
| 0 | 155 | |||||
| r1m |
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Workout Graph
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