Brian Cunningham 11x250m/0:45r row
2,750m
Meters
16:46.3
Time
3:02.9
Pace
190
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,947m |
| Overall Time | 25:01.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
October 20, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 2,750m | 3:02.9 | 57 | 496 | 17 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| 1:34.9 | 250m | 3:09.8 | 51 | 476 | 15 | |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 16 | |
| 1:47.4 | 250m | 3:34.8 | 35 | 421 | 13 | |
| 1:56.9 | 250m | 3:53.8 | 27 | 394 | 12 | |
| 2:00.5 | 250m | 4:01.0 | 25 | 386 | 11 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 17 | |
| 2:20.9 | 250m | 4:41.8 | 16 | 353 | 11 | |
| r197m |
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