Brian Cunningham 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
252
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
October 19, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 21 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 19 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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