Brian Cunningham 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
232
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 103 |
October 16, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 232 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 17 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 17 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 13:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 15:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 |
| 16:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 |
| 17:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 |
| 20:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.