Brian Cunningham 3x8:00/0:30r row
5,251m
Meters
24:00.0
Time
2:17.1
Pace
319
Calories
112
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,317m |
| Overall Time | 25:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 133 |
January 05, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,251m | 2:17.1 | 136 | 767 | 20 | 112 |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 18 | 110 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 21 | 103 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 | 123 |
| r66m |
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Workout Graph
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