Brian Cunningham 1x4000m/5:00r row
4,000m
Meters
21:10.8
Time
2:38.8
Pace
218
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 26:10.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
July 05, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 4,000m | 2:38.8 | 87 | 600 | 22 | |
| 21:10.8 | 4,000m | 2:38.8 | 87 | 600 | 22 | |
| r17m |
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Workout Graph
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