Brian Cunningham v5:00/0:30r...5 row
5,805m
Meters
25:00.0
Time
2:09.1
Pace
366
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,885m |
| Overall Time | 29:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 137 |
July 15, 2022 16:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,805m | 2:09.1 | 162 | 858 | 21 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 17 | |
| r: 0:30 | 17m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| r: 0:40 | 14m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | |
| r: 0:50 | 16m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | |
| r: 1:20 | 16m | |||||
| r80m |
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Workout Graph
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