Brian Cunningham 4x2:30/2:30r row
2,779m
Meters
10:00.0
Time
1:47.9
Pace
207
Calories
166
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 124 |
September 08, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 25 | 166 |
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 26 | 159 |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 24 | 164 |
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 25 | 173 |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 25 | 171 |
| r193m |
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Workout Graph
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