Brian Cunningham 4x2:30/2:30r row
2,734m
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
163
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 117 |
September 15, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 24 | 163 |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 24 | 158 |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 24 | 158 |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 24 | 167 |
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 24 | 169 |
| r159m |
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Workout Graph
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