Brian Cunningham 4x2:30/2:30r BikeErg
5,331m
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
164
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 85 |
| Revolution Count | 850 |
| Power/kg | 2.76 |
| Drag Factor | 89 |
September 15, 2022 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 85 | 164 |
| 2:30.0 | 1,311m | 1:54.4 | 234 | 1104 | 83 | 160 |
| 2:30.0 | 1,308m | 1:54.6 | 232 | 1098 | 88 | 161 |
| 2:30.0 | 1,338m | 1:52.1 | 248 | 1154 | 84 | 165 |
| 2:30.0 | 1,373m | 1:49.2 | 268 | 1223 | 86 | 170 |
| r604m |
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Workout Graph
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