Brian Cunningham v0:20/2:47r...5 row
520m
Meters
1:40.0
Time
1:36.1
Pace
46
Calories
102
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 738m |
| Overall Time | 12:12.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 141 |
September 17, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 520m | 1:36.1 | 394 | 1654 | 28 | 102 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 98 | |
| r: 2:47 | 206m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 102 | |
| r: 2:05 | 0m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 99 | |
| r: 2:22 | 6m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 106 | |
| r: 2:45 | 5m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 105 | |
| r: 0:33 | 1m | ||||||
| r218m |
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Workout Graph
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