Brian Cunningham 10x0:20/0:20r row
992m
Meters
3:20.0
Time
1:40.8
Pace
77
Calories
136
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,240m |
| Overall Time | 6:40.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 124 |
September 27, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 992m | 1:40.8 | 342 | 1475 | 31 | 136 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 100 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 126 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 129 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 145 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 146 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 144 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 151 |
| r248m |
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Workout Graph
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