Brian Cunningham 10x0:20/0:20r BikeErg
1,989m
Meters
3:20.0
Time
1:40.5
Pace
80
Calories
146
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,435m |
| Overall Time | 6:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 81 |
| Revolution Count | 271 |
| Power/kg | 3.87 |
| Drag Factor | 115 |
September 27, 2022 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,989m | 1:40.5 | 344 | 1484 | 81 | 146 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 75 | 122 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 81 | 136 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 81 | 145 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 81 | 149 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 81 | 147 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 81 | 151 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 81 | 149 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 84 | 153 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 84 | 155 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | 156 |
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.