Brian Cunningham 10x0:20/0:20r row
1,001m
Meters
3:20.0
Time
1:39.9
Pace
80
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,149m |
| Overall Time | 6:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 124 |
September 27, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,001m | 1:39.9 | 351 | 1508 | 30 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 122 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 144 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 152 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 171 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 169 |
| r148m |
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Workout Graph
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