Brian Cunningham 10x0:20/0:20r BikeErg
2,010m
Meters
3:20.0
Time
1:39.5
Pace
80
Calories
144
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,505m |
| Overall Time | 6:40.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 84 |
| Revolution Count | 281 |
| Power/kg | 3.99 |
| Drag Factor | 117 |
October 04, 2022 12:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,010m | 1:39.5 | 355 | 1522 | 84 | 144 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 84 | 106 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 84 | 133 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | 141 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 84 | 142 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 84 | 150 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 84 | 152 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 87 | 153 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 84 | 155 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 84 | 156 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 84 | 154 |
| r495m |
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Workout Graph
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