Brian Cunningham 11x0:20/0:20r row
992m
Meters
3:40.0
Time
1:50.8
Pace
86
Calories
159
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,196m |
| Overall Time | 7:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 136 |
October 04, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 992m | 1:50.8 | 257 | 1183 | 30 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 121 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 151 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 166 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 167 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0 | 171 | |||||
| r204m |
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Workout Graph
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