Brian Cunningham 9x250m/r row
2,250m
Meters
9:49.9
Time
2:11.0
Pace
136
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 9:49.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 128 |
October 06, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,250m | 2:11.0 | 155 | 834 | 18 | 144 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | 135 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | 141 |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 16 | 133 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 19 | 146 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 18 | 152 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 17 | 139 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 18 | 152 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 18 | 155 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 15 | 145 |
| r0m |
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Workout Graph
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