Brian Cunningham 12x250m/r row
3,000m
Meters
13:29.0
Time
2:14.8
Pace
174
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 127 |
October 06, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 16 | 147 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 20 | 135 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 18 | 148 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 16 | 132 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 17 | 148 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 16 | 155 |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 16 | 142 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 15 | 152 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 16 | 157 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 15 | 147 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 15 | 154 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 16 | 155 |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 14 | 146 |
| r0m |
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Workout Graph
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