Brian Cunningham 16x250m/r row
4,000m
Meters
18:34.0
Time
2:19.2
Pace
235
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:34.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 127 |
October 06, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 4,000m | 2:19.2 | 130 | 746 | 16 | 151 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 18 | 138 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 16 | 151 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 13 | 142 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 16 | 150 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 16 | 156 |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 15 | 145 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 15 | 156 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 17 | 158 |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 14 | 146 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 16 | 154 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 15 | 160 |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 15 | 145 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 17 | 157 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 35 | 171 |
| 1:53.4 | 250m | 3:46.8 | 30 | 403 | 12 | 156 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 16 | 140 |
| r0m |
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Workout Graph
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