Brian Cunningham 12x250m/r row
3,000m
Meters
13:13.0
Time
2:12.1
Pace
175
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 125 |
October 13, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 17 | 138 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | 122 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 19 | 135 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 19 | 130 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 18 | 137 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 18 | 142 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 16 | 137 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 18 | 146 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 17 | 149 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 15 | 138 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 17 | 146 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 17 | 151 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 15 | 132 |
| r0m |
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Workout Graph
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