Brian Cunningham 21x250m/r row
5,250m
Meters
23:48.9
Time
2:16.0
Pace
302
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 23:48.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 126 |
October 13, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,250m | 2:16.0 | 139 | 777 | 16 | 143 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 16 | 132 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 16 | 144 |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 15 | 129 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 18 | 137 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 16 | 148 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 14 | 135 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 17 | 142 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 17 | 146 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 15 | 141 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 17 | 149 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 17 | 154 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 15 | 137 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 17 | 147 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 16 | 149 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 14 | 137 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 17 | 148 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 17 | 154 |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 15 | 141 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 17 | 150 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 18 | 156 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 16 | 147 |
| r0m |
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Workout Graph
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