Brian Cunningham 10x0:20/0:20r BikeErg
1,987m
Meters
3:20.0
Time
1:40.6
Pace
79
Calories
147
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,414m |
| Overall Time | 6:40.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 88 |
| Revolution Count | 294 |
| Power/kg | 3.86 |
| Drag Factor | 100 |
October 18, 2022 12:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,987m | 1:40.6 | 343 | 1481 | 88 | 147 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 90 | 113 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 93 | 138 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 87 | 147 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 87 | 150 |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 87 | 154 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 87 | 155 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 87 | 154 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 87 | 153 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 87 | 151 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 90 | 155 |
| r427m |
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Workout Graph
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