Brian Cunningham 10x0:20/0:20r row
987m
Meters
3:20.0
Time
1:41.3
Pace
74
Calories
153
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,136m |
| Overall Time | 6:40.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 141 |
October 18, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 987m | 1:41.3 | 337 | 1458 | 29 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 122 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 145 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 154 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 156 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 168 |
| r149m |
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Workout Graph
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